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Week Days: 9am – 6pm · Saturday: CLOSED · Sunday: CLOSED

Call: (203) 698-0793

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Health Coaching

“Let food be thy medicine and medicine be thy food.” – Hippocrates

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To help you reach your highest level of health, I will educate and empower you to make changes that support a healthier lifestyle.

By addressing all facets of health such as food, relationships, exercise, career, and spirituality unique for you individually I help you heighten personal awareness, identify obstacles,  create strategies for transforming goals into action, and create whole health for life.  

Along with in-person consultations, I offer coaching over the phone and online. Personal and group coaching sessions are available.

Call now to find out more. 203-698-0793

Nutrition

Is the key to health & wellness

Every person has a unique history and relationship to health and nutrition. When you come to see me for Integrative nutrition health coaching, you will first fill out an in-depth intake form, telling me the story of your health and your life. It will include your main health issues and concerns, goals, and roadblocks. We will look at your health history, lifestyle, eating habits, stress and stress management, exercise, weakness, and strengths, as well as medication, and vitamins.

Together, we will come up with a plan to help you change your habits and reach your goals. I may suggest dietary changes, cleansing/ detoxing, herbal medicine, acupuncture, meditation, mind-body exercises, journaling other self-care techniques. I hope to give you tools to attain whole health for life.

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To help you reach your highest level of health, I will educate and empower you to make changes that support a healthier lifestyle.

Nutritional Guidance: Discover the power of food as medicine. Donna will help you develop a nourishing diet plan that supports your health goals.

Mindfulness and Stress Management: Learn to manage stress, anxiety, and enhance your mental well-being through mindfulness practices.

Fitness and Movement: Find joy in staying active with personalized fitness plans that cater to your fitness level and preferences.

Herbal Therapy: Explore natural remedies and integrative therapies to address women’s health concerns without harmful side effects.

Education and Workshops: Attend informative workshops and seminars to deepen your knowledge about women’s health and wellness.

Testimonials

What our clients have to say…